Rip, Tip, Sip

Staying healthy starts with getting hydrated, but it doesn’t end there. Learn tips on how to live a healthier lifestyle and start feeling your best.

Wild Night Last Night? Here’s How to Recover From a Hangover

Most people know the feeling, and if you’re reading this, you’re probably “most people”. You overdid it on the tequila shots last night, and now you’ve woken up nauseous, achy, and full of regret. Your mouth is dry and you feel like crap. Y...

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What Vitamins Should I Take Daily? Here are the Best Everyday Vitamins

An estimated ⅓ of American adults take a daily multivitamin. Supplements in general are increasing in popularity as many of us seek to impro...