Vitamins C and D

There’s a reason these two vitamins

are so famous. They protect your immune system and your cardiovascular health.

Zinc, Calcium, and Magnesium

These vital minerals may support bone health, control blood sugar levels, and help regulate mood.

Vitamins B12

Each packet of Swigg contains an ample amount of B12, which is essential for one’s health, especially brain health.

Iron

Iron is a necessary mineral to promote general energy, focus, the immune system, and helps to prevent anemia.

Folate

Folate is a nutrient that is essential for the basic functions of the body, including the formation and repair of DNA and RNA. Studies have also shown that maintaining proper folate levels decreases the risk of certin cancers and cardiovascular disease.